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Mind/Body Wellness
Yoga/ Pilates / Tai Chi Fees
10-Punch Pass

Purchase a Yoga / Pilates / Tai Chi 10-punch pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 30 minutes prior to the class start time.
  • 10-punch pass: $72 for residents and $80 for non-residents
  • Youth 10-punch pass: $45 for residents and $55 for non-residents
Drop-in Rates
The drop-in rate for yoga, Pilates and Tai Chi is $9 for residents and $10 for non-residents. Yoga is available to Annual Pass holders and SilverSneakers® members at no additional charge.

Yoga
Yoga helps achieve harmony between body and mind. The practice of poses and breathing exercises cleanses your body, restores energy, makes you stronger and more flexible; it enables you to achieve emotional balance, leaving you better equipped to deal with the demands of your lifestyle.

Intro to Yoga
This orientation helps you learn the basic yoga poses, including the Sun Salutation. This class puts you at ease to join any of our multi-level yoga classes, as you learn the balance between strength and stretch. Age requirements for the class are 16 years and over. View current class listings.

Active Adult Yoga Workshops
Work with a yoga instructor in a small group to focus on the primary poses that are used in yoga class. Whether you have been attending for years or are new to your yoga practice, you will benefit from the workshop. This workshop is for ages 50 years and older and is located at the BCC Fitness Studio. View current class listings.

Yoga for Athletes
Yoga can revolutionize your training by increasing whole body strength, flexibility and balance. Improve your form, efficiency and power. Yoga for Athletes is a combination of power yoga with the use of weights. Great for the high school athlete, runners, triathletes, cyclists (of all ages) or the yogi looking to take their practice to the next level. Adding yoga will not only help prevent injuries and promote recovery, it will also cultivate relaxation and mental clarity. This class is not for beginners to fitness. Age requirements for this class are 16 years and over. View current class listings.

Yoga for Golf
Yoga for the golfer is by far the best method of improving flexibility, strength and range of motion for greater distance. Don’t miss this opportunity to focus on your flexibility while building body and mental strength during the off season. Age: 16 years and older. View current class listings.

Yoga for Children and Teens
This class is a playful introduction to yoga. Through age appropriate games, song, partner activities and yoga poses we teach students how to listen to their bodies, how to deal with stress and how to relax. Classes teach mind-body health and balance and help to build strength, flexibility and self-esteem. View the Yoga for Kids Flier.

Power Yoga
This class is based on the Astanga style of yoga. Although many of the poses are “rigorous”, each pose can be modified to accommodate students of all abilities. Some of the benefits of power yoga are stronger backs, increased flexibility and improved balance. This class is great for runners, skiers and golfers wanting to improve their performance!

Prenatal Yoga
This class for moms-to-be designs Yoga postures specialized for the pregnant body. This class will strengthen the back, pelvic floor, and core and will help to alleviate common discomforts of pregnancy. Please join us and other pregnant moms.

Gentle Seated Yoga
Gentle Seated Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity. The class is located at BCC and is held Monday, Wednesday and Friday from 9 a.m. to 10 a.m. and Tuesday and Thursday from 6 p.m. to 7:30 p.m.

Private/Semi-Private Yoga Instruction
Work on building your yoga foundation with a certified yoga instructor in a more individualized setting. No prior yoga experience is necessary. This is a great way to start your practice or fine tune the poses you have been practicing for years. Sessions are available at the Paul Derda Recreation Center Wellness Room as private or semi-private for you and a friend. Please fill out a request form at the front desk and/or contact Veronica at 303.460.6928. All Pass Holders and SilverSneakers members receive at 25% discount off of private yoga instruction.
Number of Sessions
Private Fee
Semi-Private Fee*
1 Session
$50.00
$35.00
3 Sessions
$141.00
$99.00
5 Sessions
$230.00
$162.50
10 Sessions
450.00
$230.00

Pilates
Pilates offers a system of conditioning to develop lean, well-toned muscles, balance, strength and flexibility, improved posture and mind / body connection and an overall sense of well-being. Finish a Pilates workout, and feel refreshed, invigorated and energized.

Intro to Pilates Mat Work
You will learn the 10 basic mat exercises and seven fundamental skills needed in order to initiate movements from your core muscles, in this orientation. The class helps you get the most out of Pilates mat classes. Plus you will receive an introductory session on the Pilates Reformer. Great for beginners as well as those who want to maximize the benefit of Pilates mat exercises. The class is available for those 16 years of age and over. Class listing

Pilates Reformer at PDRC in the Wellness Room
Work on a Pilates Reformer with a certified Pilates Reformer Instructor to develop long and strong muscles, stabilize core muscles and improve your posture. No Pilates experience is required. This is a great place to start your Pilates journey! Sessions are available as private or semi-private for you and a friend. Please fill out a Pilates reformer request form at the front desk and/or contact Veronica at 303.460.6928. The is a 25% discount for Recreation and SilverSneakers® pass holders.  A ParQ2 is required upon the first appointment. Contact Veronica at 303.460.6928 to schedule.
Number of Sessions
Private Fee
Semi-Private Fee*
1 Session
$50.00
$35
3 Sessions
$141.00
$99.00
5 Sessions
$230.00
$162.50
10 Sessions
$450.00
$320.00
*Both participants must attend to receive this rate

Pilates Mat Work
Pilates offers a system of conditioning to develop lean, well-toned muscles, balance, strength and flexibility, improved posture and mind / body connection and an overall sense of well-being. Finish a Pilates workout, and feel refreshed, invigorated and energized.

Pilates with Props
Designed to work at the beginner level to focus on the nuances of the classical Pilates Mat without straining your neck or back. The equipment is used to help stretch and lengthen the body to find correct alignment of joints and work stabilizing muscles in each of the Pilates exercises to build strength.

Tai Chi
Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm and improves balance, coordination, circulation and muscle tone. New and continuing students are welcome to join this class.

Taekwon-Do
Adult Taekwon-Do
This class offers superior martial arts instruction in Taekwon-Do at an affordable expense. Students develop and harness their inner strength through rigorous, disciplined and fast-pace classes focused on stretching, physical conditioning, and technique (i.e. kicks, punches, strikes and blocks.) Certified instructors teach all aspects of Taekwon-Do (basic movement, patterns, sparring, self-defense, and breaking) for all levels, white to black belt. Start now and begin the path to become a Black Belt! Registration and participation fees occur on the first day of class. Late registrations welcome! More information at or www.trinintytkd.com. Payable by CHECK only to Trinity Taekwon-Do.  Location: BCC
View more information from Trinity Taekwon-Do or via email. The fee for this class is $55 per month.
Day
Time
Location
Monday and Wednesday
7:45 p.m. - 9:15 p.m.
BCC
Friday
5:30 p.m. - 7 p.m.
BCC
Saturday
2:15 p.m. - 4 p.m.
BCC


Youth Taekwon-Do
This class is focused on helping kids grow through martial arts training in a family-oriented environment. Kids learn that no task too difficult and are encouraged in their successes and challenges. All levels of instruction (white–black belt) are available. Fees occur on the first day of class. Late registrations welcome! More information at or www.trinitytkd.com.
Payable by CHECK only to Trinity Taekwon-Do.
Age
Day
Time
Location
8-12 Years
Monday and Wednesday
6:45 p.m. - 7:45 p.m.
BCC
All Ages
Friday
5:30 p.m. - 7 p.m.
BCC
5-7 Years
Saturday
12 noon - 1 p.m.
BCC
8-12 Years
Saturday
1 p.m. - 2:15 p.m.
BCC

Massage Therapy
Relieve Stress and Pain! Many athletes use massage therapy as a means of preventing and/or healing sports injuries. Swedish, Deep Tissue and Sports Massage are common therapies that will aid your recovery. They help flush out exercise by- products that cause muscle stiffness and soreness, improve circulation and range of motion, relieve spasms, restore suppleness, and can identify tender areas before they develop into injuries. Regularly scheduled massages help to improve range of motion, and prevent injuries to muscles and tendons, boost energy and endurance, promote endorphin release, thereby reducing pain caused by constricting muscle fibers. Please call 303.460.6901 to schedule a massage at the Paul Derda Recreation Center. Fees are payable by cash or check to massage therapist.
Therapists
Massage Therapist
Specialties
Schedules
Michelle Smith
Michelle Smith is a Nationally Certified and Licensed Massage Therapist.  She attended the Institute of Business and Medical Careers (IBMC) in Fort Collins and graduated in March of 2013.  Fees payable by CASH or CHECK directly to Michelle Smith.  For appointments please call 303.460.6900.
           
  • Deep Tissue
  • Neuromuscular
  • Trigger Point               
  • Swedish Massage                 


PDRC:
  • Wednesdays/Fridays
    9 a.m. - 12 noon
Jennifer Corrigan
Jennifer Corrigan is a Certified Massage Therapist who graduated from the Boulder College of Massage Therapy (BCMT) in 1994. Jennifer has been a professional massage therapist since 1995. Jennifer is a current member of the American Massage Therapy Association and Professional Sports Massage Team.  Fees payable by CASH or CHECK directly to Jennifer Corrigan.  For appointments please call 303-460-6900.
  • Neuromuscular
  • Deep Tissue
  • Sports Massage
  • Swedish
  • Reflexology
PDRC Wellness Room:
  • Tuesdays
    6 p.m. - 9 p.m.
  • Saturdays
    9 a.m. - 12 noon

Val Webb
Val Webb graduated with honors from Boulder College of Massage Therapy in June 2006. She is a DORA-licensed massage therapist with eight years’ experience in private practice, physical therapy clinics, and orthopedic/rehab/sports facilities. She has also completed over 150 hours of Advanced Orthopedic and Sports Studies. Val is an AMTA professional member (http://www.amtamassage.org/famt/ValerieWebb), a former VP and currently a co-coordinator of the emergency response division for AMTA's community service massage team.  Payable by CASH or CHECK directly to Val Webb.  For appointments please call 303.460.6900.

  •  Neuromuscular
  • Orthopedic (Treatment)
  • Deep Tissue
  • Sports Massage
  • Swedish
 PDRC Wellness Room:
  • Sundays                                 9 a.m. - 12 noon
Fees
Type Fee Rec Pass Holder Fee Senior Fee
60 minutes
$65.00
$55.00  $45.00 
90 minutes
$85.00
$75.00  $60.00 
Packages
Type Fee
Three 1-hour massages
$170.00
Twelve 1-hour Pre-natal massages
$375.00 

Acupuncture
Stephanie Trzaska is a licensed acupuncturist with her Masters’ degree in Traditional Oriental Medicine and a proud member of the Acupuncture Association of Colorado. Acupuncture has been used to treat and prevent illness for centuries. Commonly treated conditions include anxiety and depression, digestive problems, sports injuries and all types of pain. Payable by cash or check directly to Stephanie Trzaska. For appointments call 303.460.6900.
  • Wednesdays 6 - 8 p.m.
  • Fridays, 1:30 - 4:30 p.m.
Fees
Fee Rec Pass Holder Fee Senior Fee
$65.00
$55.00 $45.00