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Active Adult Fitness
Fitness Schedules
 Current PDRC Fitness schedule
  Current BCC Fitness schedule

Yoga, Pilates & Tai Chi
Available by Drop-in:
$9 Resident / $10 Non-Resident
Available to Annual Pass holders and SilverSneakers pass holders at no additional charge.

Yoga /Pilates/Tai Chi 10-punch Pass
Purchase a Yoga/Pilates/Tai Chi 10-Punch Pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 90 minutes prior to the class start time. You may check out our current schedule at the Broomfield Community Center or the Paul Derda Recreation Center or on our website at www.BroomfieldRecreation.com.
R/NR Fee: $76/$90

Tai Chi
Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm; and improves balance, coordination, circulation, and muscle tone. New and continuing students are welcome to join this class. The class is on a monthly schedule. You can join Tai Chi at the beginning of each month.
Day Time Location
Wednesday 1:00 - 2:00 p.m. PDRC

Active Adult Yoga
No matter what your physical condition, age, abilities, or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It’s best to come with an empty stomach.
Day            Time                 Location
MWF          9–10 a.m.          BCC
TTh             6–7:30 p.m.       BCC 

Active Adult Yoga Workshops link
Work with a yoga instructor in a small group to focus on the primary poses used in yoga class. Whether you have been attending for years or are new to your yoga practice, you will benefit from the workshop.
Age: 50+ Location: BCC Fitness Studio
Code R/NR Fee Day Time Date
67151 $7/$9                       Monday 1:30 - 3 p.m.  June 22
67152      $7/$9                       Monday           1:30 - 3 p.m.    August 10

Active Adult Fitness Assessment link
This is an opportunity to receive an overall “snapshot” of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where you can improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.  
fees $12/$18   
  $8/$14  (re-assessment)
   $0  (SilverSneaker® Member)

Weight Training For Seniors
Instruction is given on weight machines and cardio equipment. Learn the appropriate settings and technique for different exercises designed for your body and its changing needs. This six-week class is taught by a certified personal trainer.
Age: 50 years and older Location: PDRC
Class Listing

Personal Fitness Trainer link
Get one on one training from one of our personal trainers. They'll help you set and meet your fitness goals.