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Silver Sneakers®
SilverSneakers® New Member Meeting link
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303.464.5526 to register.
Code        Day       Time                           Date                 Location
63006 Wed      11 a.m. - 12 p.m. March 4 PDRC
63007 Wed      1 - 2 p.m.          March 11 BCC

SilverSneakers® Fitness Orientations link
Join us for a guided tour through PDRC to learn how to use the cardio and nine pieces of Cybex equipment for a complete total body workout. For orientations at BCC contact Veronica at 303.460.6928. Register at the PDRC or BCC front desks.
Fee: $0 (SilverSneakers® Members)     Location:  PDRC
Code          Day          Time                      Date
64216   Thu    1:30 - 2:30 p.m. February 19
64217   Thu    1:30 - 2:30 p.m. March 19

SilverSneakers® Classes
Silver Sneakers Fitness Schedule
BCC Fitness Schedule
PDRC Fitness Schedule


Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support.

Circuit
Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Single Session Fitness Classes
Drop in to any of our fitness classes as long as they are running. It is a fun way to meet others, check out the class and stay in shape. There is no drop-in fee for Pass holders or SilverSneakers® members.
60+                       R/NR Drop-In Fee                    Class
                             $2.75/$3.75                               Fitness Class, Line Dancing

Beginning Line Dancing
For those just itchin’ to learn some great line dance skills this class is for you. Wear comfortable clothing and easy-to-dance-in shoes and join the fun. No partners needed. Drop-in Only! You May use a Punch Pass, Rec Pass or SilverSneakers® pass.
Day                          Time                                           Location
Thursdays               11 a.m.–12 p.m.                          BCC

Intermediate Line Dancing
For those just itchin’ to sharpen your skills this class is for you. Wear comfortable clothing and easy-to-dance-in shoes and join the fun. No partners needed. Drop-in only! You May use a Punch Pass, Rec Pass or SilverSneakers® pass.
Day                             Time                                      Location
Thursdays                   9:30–11 a.m.                         BCC

Senior Fitness Assessment
This is an opportunity to receive an overall “snapshot” of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.
Fee:  $12/$18                                                      Location: PDRC Wellness Room
         $8/$14 (re-assessment)
         $0 (SilverSneaker® Member)
Code                    Day                           Time                            Date
64209     Friday      1 - 2:30 p.m. February 20 
64210     Friday      1 - 2:30 p.m. March 20

Zumba Gold 
Come try Zumba Gold! The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. 
Zumba Gold Drop-In $5
Zumba Gold Unlimited Monthly Pass $20 per calendar month, no commitment needed 

Day Time Location
Tuesday\Thursday 12 -12:45 p.m. BCC

Healthy Hearts Walking Program
A Stroll Through the Nations Capitols
Join us at the Paul Derda Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers members or Recreation Pass holders, there is no cost and all other participants pay only $1 per visit. We will warm-up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call Jenifer at 303.464.5536.
Days                                          Time               Dates
Tuesday Thursday   9 - 10 a.m. January 6 - March 12

Personal Fitness Trainer
Have a certified personal trainer design a program to meet your needs and achieve your personal fitness goals. The first appointment consists of goal setting, program design, body fat composition, and a mini workout. Follow up appointments are recommended to keep your body progressing toward your goals. Please fill out a personal training request form at the front desk, download the form from our website or contact Veronica at 303.460.6928. 25% off for PDRC Pass holders and SilverSneakers® pass holders. Special pricing available for small groups of four or more!
Location: BCC (by appointment only)
Fee: $35 All Appointments

Location: PDRC (by appointment only)
Private Fee Semi Private Fee*

1 session $50 1 session $35 per person
3 sessions $141 3 sessions $99 per person
5 sessions $230 5 sessions $162.50 per person
10 sessions $450 10 sessions $320 per person
*Both participants must attend to receive this rate.