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Fitness Class Descriptions

Fitness Schedules for Downloading

 Current PDRC Fitness Schedule  Current BCC Fitness Schedule
 Labor Day 2014 Weekend Schedule

Address Your Abs

Come and target the muscles of your midsection, abdominal and back, as well as upper thighs during this quick 25 to 30-minute workout.

Body Sculpting
Get conditioned with a total body workout. The class tones the whole body using any or all of the following: bands, body bars, fit balls, hand weights, tubing, and more.

BodyPump LogoBODYPUMP®
The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combine with time efficiency and predictability. BODYPUMP is great for “EVERY BODY." Check the fitness studio bulletin boards for specific days and times of re-launches!

BodyStep Logo BODYSTEP®
is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning from the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional fitness.  New choreography and music is introduced on a quarterly basis!  Check the fitness studio bulletin boards for specific days and times of re-launches!

BodyVive LogoBODYVIVE®
is the low-impact group fitness workout that lets you choose just how hard you work. Using the Vive Balls, Tubes, and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, all the while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and fizzing with energy.  New choreography and music is introduced on a quarterly basis!  Check the fitness studio bulletin boards for specific days and times of re-launches.

Mommy Friendly Cardio Time
Bring your baby and utilize the cardiovascular equipment between 1–3 p.m. Monday through Friday. The child must be securely fastened in a car seat carrier and stroller next to you!

Non-Contact Boxing
This class will have you throwing jabs and combinations while mastering footwork and body position. Come prepared to work cardio, strength and core; leave heart healthier, stronger and functionally fit.

Piloxing 
A combined cardio workout which includes both Pilates and Boxing.  The workout combines all the power moves of boxing for that intense cardio to burn calories, along with incorporating lots of Pilates movements to help tone and strengthen.


Jazzercise LogoJazzercise®
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Questions can be answered at the first class or contact Cheryl Reeder at 303.466.1484. Class payment is made directly to the Jazzercise instructor. Download the latest Special from Jazzercise!
Jazzercise Class Schedule
Jazzercise Fees
Type Fee
Drop-in fee $10.00
Monthly EFT (Electronic funds transfer) $35.00
Two-month pass $85.00
Student (12-17 years) drop-in $7.00
Student (12-17 years) monthly $25.00

Mommy Friendly Cardio Time
Bring your baby and utilize the cardiovascular equipment between 1 p.m. and 3 p.m. Monday through Friday. The child must be securely fastened in a car seat carrier and stroller next to you!

Non-Contact Boxing
This class will have you throwing jabs and combinations while mastering footwork and body position. Come prepared to work cardio, strength and core; leave heart-healthier, stronger and functionally fit.

Pilates
Broomfield Recreation Services offers a number of Pilates classes to fit your schedule and level.
 
SilverSneakers®

SilverSneakers® is a group of classes designed for active adults. More info
Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support.
Circuit: Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Spinning LogoSpinning
Spinning is an indoor stationary bike class guaranteed to challenge you, no matter what your fitness level. All levels are encouraged to come. First time riders should arrive 5 to 10 minutes early for instruction on proper bike set-up. Reservations are taken one day in advance at the front desk (303.460.6900), and held until five minutes prior to class time.


Spin® Long Ride
A 60-minute, stationary cycling class developed to challenge your endurance. Reservations are taken one day in advance at the front desk (303.460.6900) and reservations are held until 5 minutes prior to class time.

Spin® FLEX
A combo class format that adds the use of flex bands, tubing and dumbbells to train the major muscles groups, paying special attention to the upper body following a 40–45 minute Spin ride.

Spin® Yoga
Spin® Yoga is a combination class format that trains your heart and strengthens your lower body with a Spinning® ride, and then stretches your hard-worked muscles with yoga asanas. Yoga and the Spinning program are natural complements to one another because each one has a mental and a physical component, and allows us to train our bodies while developing mind / body awareness. Reservations are taken one-day in advanced at the front desk (303.460.6900), and held until five minutes prior to class time.

Stroller Class (Mommy and Me)
Designed to give you a workout and bond with your newborn baby. Cardiovascular and strength training exercises will be incorporated to get you back in shape. All classes will start on the track, so bring your stroller (jogger or non-jogger) and enjoy a workout with other moms and babies.

Train Like a Pro!
This class wasn’t designed for the beginner but rather to push you to the next level by challenging your cardiovascular system through high-intensity interval training. The 45-minute class will cause muscle confusion and integrate a variety of different exercises to get the most out of your workout, and finishes with core work.

Tabata
HIGH-IMPACT!  High-intensity intervals with 20 seconds of work followed by ten seconds of rest. Extremely effective for increasing cardiovascular health!

Turbo Kick LogoTurbo Kick®
The class for everyone! The unique Turbo Kick® movement patterns, combinations and techniques work together to give you the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!



Ultimate Fitness
Get the most out of your workout! This class works between intervals of cardio and strength to give you a total body workout.

Yoga
Broomfield Recreation Services offers a number of yoga classes to fit your schedule and level.

Youth Cardio Games (Ages 10-14)
30 minutes of instructor-lead intervals & games on the treadmill, bike and/or elliptical, to add movement and fun into your day. Followed by 15 minutes of core work and stretching. Class meets on the back side of the track. Reservations are taken one-day in advance at the front desk (303.460.6900).

Zumba LogoZumba
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. No dance experience is necessary.  You do not need to be a facility member to attend classes. Zumba classes are open to ages 12 and up.  The first class is free!  No pre-registration is required to drop in for your trial class. Zumba passes are sold through the front desk at BCC or PDRC. More information about our program is available at MyZumbaClass. For any further questions contact Carol for more information at 720.201.3607 
Zumba Classes

Zumba Fees
Amount Fee
Rec Pass Holder Drop-In $5.00
Drop-In $10.00
5 Punches* $35.00
10 Punches* $55.00
Monthly Unlimited Pass $35.00

*Valid for six months from purchase. Your punch pass is valid at both locations.

Broomfield Community Center (BCC)
280 Spader Way
Broomfield, CO 80020
Ph: 303.464.5500

Paul Derda Recreation Center (PDRC)
13201 Lowell Blvd.
Broomfield, CO 80020
Ph: 303.460.6900

Veronica Mueller
vmueller@broomfield.org
Ph: 303.460.6928