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Silver Sneakers®
SilverSneakers® New Member Meeting link
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303.464.5526 to register.
Code       Day       Time                        Date              Location
61103      Wed      11 a.m.–12 p.m.       April 2           PDRC
61104      Wed      1–2 p.m.                   April 9           BCC
61105      Wed      11 a.m.–12 p.m.       May 7           PDRC
61106      Wed      1–2 p.m.                   May 14         BCC
61107      Wed      11 a.m.-12 p.m.       June 4           PDRC
61108      Wed      1–2 p.m.                  June 11         BCC
61109      Wed      11 a.m.–12 p.m.      July 2             PDRC
61110      Wed      1–2 p.m.                  July 9             BCC
61111      Wed      11 a.m.–12 p.m.      August 6        PDRC
61112      Wed      1–2 p.m.                  August 13      BCC

SilverSneakers® Fitness Orientations link
Join us for a guided tour through PDRC to learn how to use the cardio and nine pieces of Cybex equipment for a complete total body workout. For orientations at BCC contact Veronica at 303.460.6928. Register at the PDRC or BCC front desks.
Fee: $0 (SilverSneakers® Members)     Location:  PDRC
Code          Day           Time                        Date
61785         Thu           1:30–2:30 p.m.        April 17
61786         Thu           1:30–2:30 p.m.        May 15
61787         Thu           1:30–2:30 p.m.       June 19
61788         Thu           1:30–2:30 p.m.       July 17
61789         Thu           1:30–2:30 p.m.       August 14
 
SilverSneakers® Classes
Silver Sneakers Fitness Schedule
BCC Fitness Schedule
PDRC Fitness Schedule


Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support.

Circuit
Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Single Session Fitness Classes
Drop in to any of our fitness classes as long as they are running. It is a fun way to meet others, check out the class and stay in shape. There is no drop-in fee for Pass holders or SilverSneakers® members.
60+                       R/NR Drop-In Fee                    Class
                             $2.75/$3.75                               Fitness Class, Line Dancing

Beginning Line Dancing
For those just itchin’ to learn some great line dance skills this class is for you. Wear comfortable clothing and easy-to-dance-in shoes and join the fun. No partners needed. Drop-in Only! You May use a Punch Pass, Rec Pass or SilverSneakers® pass.
Day                          Time                                           Location
Thursdays               11 a.m.–12 p.m.                          BCC

Intermediate Line Dancing
For those just itchin’ to sharpen your skills this class is for you. Wear comfortable clothing and easy-to-dance-in shoes and join the fun. No partners needed. Drop-in only! You May use a Punch Pass, Rec Pass or SilverSneakers® pass.
Day                             Time                                      Location
Thursdays                   9:30–11 a.m.                         BCC

Senior Fitness Assessment
This is an opportunity to receive an overall “snapshot” of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.
Fee:  $12/$18                                                      Location: PDRC Wellness Room
         $8/$14 (re-assessment)
         $0 (SilverSneaker® Member)
Code                    Day                            Time                            Date
61778                   Friday                        1–2:30 p.m.                  April 25
61779                   Friday                        1–2:30 p.m.                  May 23
61780                   Friday                        1–2:30 p.m.                  June 27
61781                   Friday                        1–2:30 p.m.                  July 25
61782                   Friday                        1–2:30 p.m.                  August 15

Weight Training For Seniors
Instruction is given on weight machines and cardio equipment. Learn the appropriate settings and technique for different exercises designed for your body and its changing needs. This six-week class is taught by a certified personal trainer.
                               Age: 50 years and older                              Location: PDRC
Code           R/NR Fee      Day                  Time                           Date
61775         $47/$57         Thursdays         12:30–1:30 p.m.         May 8–June 12
61776         $47/$57         Thursdays         12:30–1:30 p.m.         July 17–August 21

Healthy Hearts Walking Program
A Stroll Through the Nations Capitols
Join us at the Paul Derda Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers members or Recreation Pass holders, there is no cost and all other participants pay only $1 per visit. We will warm-up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call Jenifer at 303.464.5536.
Days                                          Time                              Dates
Tuesdays and Thursdays          9–10 a.m.                      April 15–June 19