Personal Training

Are you stuck in a rut with your workout? Not making any further gains? Want to lose weight but keep toned? Are you dieting but still not losing weight?

Body Fat Testing

  • Fee: $25
  • Age: 16 years and over
  • Location: PDRC Wellness Room

Body fat percentage is a fitness component related to health, performance and risk of disease. Find out how you measure up with our Tanita Body Fat Analyzer and an estimated resting metabolic rate. Available by appointment, contact Veronica at 303-460-6928 to schedule.

Weight Room Orientations

Sign-up for an orientation and learn how to safely use the cardiovascular equipment and select Cybex Machines for a complete total body workout. During your 45-minute appointment, your individualized settings are determined and a total body workout is established for you to meet your fitness goals. Sign-up at the front desk at PDRC.
Fee: $25 Age: 14 years and older Location: PDRC

Personal Fitness Trainer

Have a certified personal trainer design a program to meet your needs and achieve your personal fitness goals. The first appointment consists of goal setting, program design, body fat composition, and a mini workout. Follow up appointments are recommended to keep your body progressing toward your goals. Please fill out a personal training request form at the front desk, download the form from our website or contact Veronica at 303-460-6928. There is a 25% discount for PDRC Pass holders and SilverSneakers® pass holders. Special pricing available for small groups of 4 or more!

The following appointments are recommended to keep your body progressing toward your goals. To sign up, fill out the personal training form and return to the front desk of either Recreation Center. Payment for each session is due prior to your training.

Broomfield Community Center Fees*

Training Session
*By appointment only

Paul Derda Recreation Center*

Number of Sessions
Private Fee
Semi-Private Fee**
1 Session
3 Sessions
5 Sessions
10 Sessions

*All Pass Holders receive a 25% discount off of personal training at the Paul Derda Recreation Center. Individuals are charged half the fee for cancellation less than 24 hours prior to the appointment and for not showing.

**Both participants must attend to receive this rate.

Nutrition Consultation

Not sure what to eat and want to find out? Nutritional counseling may be the answer. We strive to make nutrition counseling as enjoyable and helpful as possible. We take the time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals. Nutrition counseling is done with a nutrition consultant who is qualified to create individual action plans to help you adopt a healthier lifestyle.

We will be able to provide the following information:
  • Estimated number of calories you typically consume.
  • Identify deficiencies in vitamins and minerals.
  • Estimated calories needed to meet your personal weight goals.
  • Provide meal plans and grocery lists designed to meet your health and fitness goals.
  • Establish a realistic date to reach your targeted body weight goal.
Location: PDRC Wellness Room R/NR Fee

Dietary Analysis – Initial Consultation $75/$85

Approximately one hour of one-on-one time with nutritional consultant, then e-mail support with detailed plan of what the next steps will be to help you achieve your goals.

Follow-up Sessions $45/$55

Approximately 30 minute session to re-evaluate goals, fine tune meal plans and recheck body composition

Recreation Pass holders and SilverSneakers® Pass holders receive a 25% discount on all nutritional services!